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The Mood Food Bible

$35.00

The Mood Food Bible is a comprehensive guide on improving your gut and mental health through nutritional strategies. Following the guide will help you boost your mood, cognition, energy, and digestion all at the same time.

$20.00

A ready-to-download recipe guide focusing on healthy meals that only require one pot or bowl. Make cooking and cleaning up a breeze with this flavourful and nutritious program! Includes 30 recipes.

$20.00

A ready-to-download recipe guide targeted to reduce stress and anxiety through blood sugar support and specific nutrients like B6, B12, magnesium, iron, and macro balance. Includes 30 recipes.

$20.00

A ready-to-download recipe guide with easy-to-digest meals, anti-inflammatory ingredients, and fermented foods. This meal plan is ideal for those struggling with bloat, stomach pain, or other digestive disturbances. Includes 30 recipes.

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My 1:1 packages are an amazing way to fully transform your health and lifestyle.