How to Purchase:

e-mail to order.

You will receive an invoice via e-mail.

When the invoice has been completed, your PDF copy of the Mood Food Bible will be sent to you via e-mail within 24 hours.

*This method has been selected to keep prices low and allow the Mood Food Bible to be affordable for everyone, as mental wellness should always be accessible.


What it includes:

The Mood Food Bible is a comprehensive guide on improving your gut and mental health through nutritional strategies. Following the guide will help you boost your mood, cognition, energy and digestion all at the same time.

With the purchase of the ebook, the original purchaser can email me for personal support. This is a wonderful opportunity for limited consulting with a nutritionist. 

This guide includes:

  • a 15% promotional discount towards any of the nutritional services that I offer, with proof of purchase.
  • How to balance neurotransmitters through food
  • An in-depth guide on the gut-brain connection and how to maintain a healthy gut
  • The role of blood sugar in anxiety, fatigue and low mood and how to manage it
  • Info on heavy metal poisoning, causes and indications
  • Foods to include, reduce and avoid for a better mood
  • A food sensitivity tracker
  • Stress toolkit with journal prompts
  • Clinician based supplement recommendations. Anyone who has purchased this ebook is entitled to a 15% discount off of professional grade supplements ordered through me.
  • Recipes for a good mood and mental focus

The Mood Food Bible