A ready-to-download recipe book with easy-to-digest meals, anti-inflammatory ingredients, and fermented foods. This meal plan is ideal for those struggling with bloat, stomach pain, or other digestive disturbances. All 30 recipes are either gluten free and dairy free, or have gluten and dairy free alternatives provided. Includes the following mains, snacks and desserts:

  1. Sauerkraut breakfast plate
  2. Kimchi & scrambled eggs
  3. Sausage & sauerkraut skillet
  4. Simple banana pancakes
  5. Strawberry coconut collagen smoothie
  6. Coconut chia seed yogurt bowl
  7. Spaghetti squash chow mein
  8. Spiced lentils & brocollini with lemon
  9. One pan chicken, cabbage & broccoli
  10. Vegan "tuna" salad
  11. Miso shrimp & veggies
  12. Leek & fennel soup with chicken
  13. Unstuffed cabbage rolls
  14. Kimchi cauliflower rice
  15. One pan roasted chicken & fennel
  16. Ginger beef lettuce wraps
  17. Coconut cod chowder
  18. Cozy slow cooker split pea & kale stew
  19. Sauerkraut & avocado mash
  20. Immunity boosting bone broth
  21. Cinnamon toast crunch pumpkin seeds
  22. Sesame carrot ribbon salad
  23. Smoked salmon & veggie nori rolls
  24. Salt & vinegar hard boiled eggs
  25. Dark chocolate almond mousse
  26. Coconut lemon tarts
  27. Apple crisp yogurt bowls
  28. Lemon blueberry muffins
  29. Coconut panna cotta with blueberries
  30. Golden hot chocolate

Alchemize your Gut! Recipe Guide